Durian fruit is is widely recognized as the “King of Fruits” in many South-East Asian countries like Thailand, Malaysia, Vietnam. Durian fruit is one of the popular tropical fruits known for its unique fragrance and tastes.
Why Durian fruit become King of “Tropical fruit” ? Because Durian fruit is super rich in nutrients.
Durian fruit is rich in vitamins such as vitamin A, vitamin C, a natural antioxidant and health benefiting B-complex vitamins like folic acid, thiamine, riboflavin, niacin and vitamin B6.
Durian fruit also contains a good amount of minerals such as potassium, iron, calcium, magnesium, zinc, and phosphorus, Calcium, Functions, Food Sources, Supplements, Deficiencies And Toxicity
Durian fruit is a natural multivitamin and a multi-mineral supplement. It is also a rich source of dietary fat and dietary fiber.
| Nutritional composition of one small durian (602g) | |
| Calories | 885 |
| Total fat | 32.1g (mostly monounsaturated fats) |
| Cholesterol | NIL |
| Sodium | 13mg |
| Total carbohydrates | 163.1g |
| Dietary fibre | 22.9g |
| Protein | 8.8g |
| Percentage of daily nutritional requirements | |
| Vitamin C | 198% |
| Iron | 14% |
| Vitamin A | 5% |
| Calcium | 4% |
If you love Durian fruit and wish to taste one of the best durian in Vietnam. Please contact our sales team.
Representative: Mr. Ryan (Vietnam ): +84 938244404
Ms. Lan ( Korean): +84 969 273 598 , kakaotalk id: hoailan98
Ms.Amy (Janpanse) : +84 965 106 010 (Line)
Ms. Lien (Chinese): ：+84855062356 ; 微信 ID: liantigon284
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