What is durian fruit?

Cai Mon durian

Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.

Durian fruit  has a smelly, custard-like flesh with large seeds.

There are a lot of varieties, but the most common durian fruit in Vietnam is Ri 6 Durian and Monthong Durian

Durian Nutrition

Durian is very high in nutrients compared to most other fruits.

One cup (243 grams) of pulp provides :

  • Calories: 357
  • Fat: 13 grams
  • Carbs: 66 grams
  • Fiber: 9 grams
  • Protein: 4 grams
  • Vitamin C: 80% of the Daily Value (DV)
  • Thiamine: 61% of the DV
  • Manganese: 39% of the DV
  • Vitamin B6: 38% of the DV
  • Potassium: 30% of the DV
  • Riboflavin: 29% of the DV
  • Copper: 25% of the DV
  • Folate: 22% of the DV
  • Magnesium: 18% of the DV
  • Niacin: 13% of the DV

This nutrient profile makes durian one of the most nutritious fruits worldwide.

Heath benefits of Durian fruit?

  • Improves Digestive Health
  • Prevents Cardiovascular Diseases
  • Maintains Blood Sugar Levels
  • Regulates Blood Pressure Levels
  • Helps In Weight Gain
  • Bolsters Immunity And Metabolism
  • Lowers Cancer Risk
  • Strengthens Bones And Joints
  • Cures Anemia
  • Natural Aphrodisiac
  • Anti-Depressant Properties

While these studies show promise, many have been done on animals or in test tubes. No solid claims can be made until the health benefits of durian have been confirmed by controlled studies in people.

If you love Durian fruit and wish to taste one of the best durian in Vietnam. Please contact our sales team.

Representative: Mr. Ryan (Vietnam ): +84 938244404

Ms. Lan ( Korean): +84 969 273 598 , kakaotalk id: hoailan98

Ms.Amy (Janpanse) : +84 965 106 010 (Line)

Ms. Lien (Chinese): :+84855062356 ; 微信 ID: liantigon284

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